Lemongrass tea has been used from ancient times for curing cholesterol problems. Copyright © 2011 - 2020 Incnut Digital. This might invariably improve their functioning. benefit lemongrass drink – Some great benefits of lemons are extensive, ranging from health, diet, beauty, and thus on. 1. You can eat raw lemongrass. The lemongrass and the juice from the pineapple are to be boiled in a cup of water for 5 minutes. The tea also fills you up, preventing you from overeating. Benefits of Lemongrass Tea. This Thai lemongrass drink recipe is very easy to make and is great for cooling you down. Click here for additional information . Regular intake of lemongrass tea can improve the quality of our skin and hair. Studies reveal that lemongrass is an effective treatment for diet-induced obesity as well as diabetes (6). All of these lead to supporting any weight-loss program. Okay. No, lemongrass tea doesn’t contain caffeine. Finally, drink this water once a day in a few days. The same calming effects of lemongrass play a role here too. Lemongrass tea is a fragrant and mildly sweet beverage that not only refreshes you but also helps you keep away chronic diseases. According to a study published in Food Chemistry And Journal, 11 herbs were studied for their antibacterial abilities, including the lemongrass. Do leave a comment below. Isn’t it a great idea to sip a cup of lemongrass tea to prevent major diseases and avail its amazing health benefits (3)? Add 1 stalk of chopped lemongrass or 1 to 3 tbsp dried lemongrass powder in it. You can drink the tea or add the essential oil to your shampoos and soaps. The antibacterial and anti-inflammatory properties of lemongrass tea can decongest your respiratory system, thereby relieving sore throat. Did you know that aspirin is the common cause of damage to stomach lining? Try brewing this refreshing drink for lemongrass benefits (1) ! Premenstrual syndrome or PMS can be quite painful for some women. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. Lemongrass oil contains citral and limonene, two important compounds that prevent the growth of bacteria and fungi. Medical research on lemongrass tea is still ongoing and has had mixed results. If you are suffering from any medical condition, consult your doctor regarding the dosage. To make tea with dried lemon grass, use two teaspoons. Antioxidant properties- boost immunity The citral in lemongrass can also help prevent skin cancer. It also curbs hunger pangs. Lemongrass tea is an effective remedy for gastric ulcers according to the National Institutes Of Health. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Good for the digestive system. Lemongrass might stimulate menstrual flow and can lead to miscarriage. And the most popular way of consuming lemongrass is in the form of tea. Lemongrass essential oils fights against anxiety and depression. Health benefits of Lemon Grass. Benefits of Green Apple and Lemongrass-This apple fruit is not only a beautiful shape but also tasty and fresh but it is different if you see the benefits of sweet boiled corn, how to consume is very easy and practical.That's why this one fruit is very popular by many people and you can just consume it without having to peel the skin. It can lower blood sugar levels, is an anti-inflammatory and is helpful to reduce the symptoms of cold and flu if drunk hot. The health benefits of lemongrass include the treatment of fever, aches, infections, edema, rheumatism and the relief of insomnia, stomach disorders, and respiratory disorders. But before we move ahead with these benefits, let’s get a background of Lemongrass and Ginger for your knowledge. Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. Preventing infection. And while there are plenty of foods that supply the body with all that, you can add one more to the list of antioxidant-rich drinks – the lemongrass tea. And let us know how this post has helped you. You can also add other powerful herbs and spices in it to make it more effective and delicious, such as ginger, turmeric, black pepper and green tea. If you are allergic to lemongrass you must not drink it. What Are The Health Benefits Of Lemongrass Tea? Lemongrass tea is a mildly sweet drink that’s gaining popularity across the world due to its positive effects on one’s health. It is also an anti-bacterial that fights yeast infection and is good for oral hygeine. Grate, Slice, Peel, Chop – The Ganesh 14-in-1 Dicer Can Do Everything! It is extensivel… Though this has to only do with inhaling lemongrass essential oil, we recommend you check with your doctor before taking the tea as well. But keep in mind the dosage – 1 to 2 cups per day. Add the lemongrass stalks and boil for 5 minutes. Furthermore, lemongrass tea controls acne, eczema, hair fall, and hair thinning. Some sources say that lemongrass also helps treat prostate cancer – although concrete research is lacking. Just like neem bark, lemongrass can also be chewed for better oral hygiene. The main component of lemongrass is citral, which gives it the lemon-like fragrance as well as medicinal qualities. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. The lemongrass and the juice from the pineapple are to be boiled in a cup of water for 5 minutes. Remove, strain and add honey and drink it warm. The drink works well hot, soon after the packet of herbs as finished steeping, or even cold. Drinking lemongrass tea might strengthen your hair follicles, thereby preventing hair fall. That’s a lot of benefits, isn’t it? Lemongrass-ginger tea is an excellent home remedy for many health problems. It has antioxidant properties You need to consume them continuously in order to see the result. This refreshing drink raises the resistance levels in our body. The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326778/. Relieving anxiety. There are the most useful parts. StyleCraze provides content of general nature that is designed for informational purposes only. What Are The Health Benefits Of Lemongrass Tea? (4) Advertisements. Lemongrass tea contains very few calories. It works on her but for me.....it releases alot of wind. (MEY-D'Daughter) RECIPE: INGREDIENTS: 5 stalks of lemongrass/serai 2 green apple 2 litres of water Lemongrass Tea can be a really nice substitute if you have the habit of taking tea every day. Lemongrass has no known severe, serious, moderate, or mild interactions with other drugs. For fresh lemongrass tea, use 1/4 cup of fresh leaves, according to the Ageless website. Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive... 2. Aids Weight Loss. A study on 105 people shows that lemongrass tea intake for 30 days raised the hemoglobin cell volume and red blood cells. Another Preparation using Lime and Lemon. And Yes , she said now she don't have the pain whenever it rains. However, the amounts for each vary. Drinking a glass of Citralife lemongrass herbal tea everyday helps to reduce blood pressure. Lemongrass, Citronella or Cymbopogon Citratus or tanglad is an aromatic plant that is widely used for culinary and medical purposes. Your email address will not be published. When you drink lemongrass tea after meals, you’re in for a treat. This property can be attributed to eugenol, a specific extract found in lemongrass. You can serve it hot or cold as per your choice. According to a study published in the Journal of Agriculture and Food Chemistry,... 2. Full of antioxidants Bangalore-based nutritionist Dr. Anju Sood shares some benefits of drinking lemongrass tea regularly. Another Preparation Using: Lemongrass and Pineapple juice. Tea in almost any form is a healthy alternative to chemical medications or new and trendy quick fixes that aren’t rooted in any natural base. According to a study on rats for 6 weeks, diuretic activity was reported without any side effects (4). and its antioxidant and pharmacologic properties. Just make sure you remove the stalk as it can be difficult to chew. Additionally, it can cure various stomach-related issues such as constipation, indigestion, cramping and an upset stomach. Reading and theater are his other interests. Some people are allergic to lemongrass oil and may be allergic to the tea as well. The plant is also used in foods and beverages as a flavoring. Lemongrass and Ginger is a miracle combination with plenty of health benefits to the human body. Add a few drops of the oil to your shampoo and conditioner. Stinky Hands, No More! what are the benefits you get when you drink lemongrass tea every day? Try rubbing diluted lemongrass oil on your body or make your own lemongrass oil foot bath. Lemongrass tea is an herbal drink produced by infusing a packet of dried lemongrass in the cup or even pot of hot water. This superfood offers many health benefits, thanks to its anti-inflammatory and antimicrobial properties. The drink works well hot, soon after the packet of herbs as finished steeping, or even cold. Lemongrass tea consumption is generally safe but in rare cases, few side effects such as dizziness, excessive hunger, frequent urination, dry mouth, tiredness might be reported. Below, you’ll get to know the various health benefits of lemongrass tea backed by scientific research. What Is The Nutritional Profile Of Lemongrass? The lime must have about 4-5 drops in a cup. The oil possesses antibiotic-like effects, which can help treat yeast infections. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. The benefits of lemongrass range from providing anti-cancer benefits to anxiety relief - and you can get them all with these delicious lemongrass juice recipes! Even though some studies say that lemongrass can increase the hemoglobin levels in expecting mothers as well as milk production in lactating mothers, it’s still not considered safe during pregnancy and breast-feeding. For any of these lemongrass variations, pour one cup of boiling water over the material and allow it to steep for five minutes. And while it’s beneficial by and large, it’s not recommended as a substitute for medical treatment. Himself a sculptor born to chip away at content and reveal its dormant splendor which gives it the fragrance! 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